Capital (Olympia, WA)       previews home TEAM NOT OFFICIALLY RATED YET; HAVEN'T HEARD BACK FROM COACH GENERAL Nickname: Cougars Colors: Cardinal/Gold Coach: Terry Rose League: 3A Puget Sound - Nisqually Playoff Division: 3A Playoff Division Rank*: #27 RATINGS 2024 Final Power Rating: -4.8 2024 National Rank: #6114 2024 State Rank: #95 Roster-Based (Players Back/Lost) Rough Rating Adjustment*: +1.9 Season Scaling/Reg Season Schedule Strength Downward Rating Adjustment*: -1.1 2025 Starting Power Rating*: -12.5 2025 National Rank*: #5237 2025 State Rank*: #86 5-Year Dynasty Rating (Average 2019-2024 Rating): -9.8 5-Year Dynasty National Rank: #7614 2025 Rating vs. 5-Year Dynasty Rating Comparison*: worse by 2.7 5-Year Dynasty Record: 17-27 (13-18 in league) Dynasty Rating (Average 2003-2024 Rating): 13.2 Dynasty National Rank: #4259 2025 Rating vs. Dynasty Rating Comparison*: worse by 25.7 Dynasty Record: 128-98 (87-53 in league) HISTORICAL 2024 Overall Record: 5-5 2024 League Record/Finish: 3-2 (tied for 2nd) 2024 Points For Average: 26.8 2024 Points Against Average: 21.5 2024 Differential: +5.3 2024 Wins: #5771 Gig Harbor (15-13), #6175 Peninsula (Gig Harbor) (24-21), #10664 North Thurston (Lacey) (37-15), #11542 Shelton (51-0), #11653 Timberline (Lacey) (49-0) 2024 Losses: #1247 Roosevelt (Seattle) (48-23), #2313 West [W. F.] (Chehalis) (21-13), #3369 Lakes (Lakewood) (38-7), #4502 Olympia (21-14), #7185 River Ridge (Lacey) (38-35) 2024 Opponents W-L: 51-53 Recent League Championships: 2011 (3A Narrows), 2010 (3A Narrows), 2008 (tied for 1st; 3A Olympic/Western Cascade), 2004 (Narrows- Bay) Winning Streak Entering 2025 Season: none SCHEDULE 2025 Projected League Finish*: 2nd schedule not yet available; please check back later in the summer to see analysis of schedule including toughest opponents, overall schedule strength, projected W-L record, probability of an undefeated season, etc. We have not yet been able to contact coach to obtain preview info.  If you are the coach of this team, please help us by sending us your info. *temporary; not finalized until August 7th Late transfer? Player name spelled incorrectly? Not too late to change it-- please contact this specific preview's author  (Please do not contact us about recruiting info; we do NOT originate that data, it is compiled from other sources, so we don't control it)